Sorry all, but I have been mad busy with work commitments and have not had time to add to this blog. Everything is all sorted now so keep posted for some serious strength and performance training.
Todays training is bench day, im following big Jim Wendlers 531, if anyone is looking for a simple but effective program then get on this. As we all know people like to lift heavy week in week out, its like an ego thing in the gym, but fail to progress past that PR they hit 12 months ago. This program takes a step back and lets you hit Rep PR's instead of 1RM PR's, the program is not a quick fix but more long term, so if your willing to take a step back but then knowing that you will excel forward faster then ever then give this program a try.
Strength & Performance Coach
Sean
P.s if you have not yet watched the STRONG dvd from Defranco, then sort it. Watch it then train!!!
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