What will Strength Performance offer to you?

Strength Performance will be a top of the range training facility aimed towards the aspiring amateur athlete, professional and those looking to make a commitment to their long term health. The company will provide the following services:

Upper Body Strength Training
Lower Body Strength Training
Speed Training & Conditioning
One-on-one & Group Flexibility Training
Plyometric Power Training
Strongman Training
Youth Strength Conditioning
Police, Fireman, Military Physical Preparation
‘Weekend Warrior’ Strength & Conditioning Classes
On site Seminars

With our expertise, passion, drive and enthusiasm Strength Performance will provide a unique training facility for the keen amateur and professional who see strength conditioning as essential to improving personal performance in their chosen sport. In order to maximize an athlete’s potential, effective, properly designed strength and conditioning programmes will be tailored to meet the individuals’ needs.

Stay tuned with more to follow

Sean - Strength Performance Coach

Grip Strength

Anyone who trains properly knows that having a strong grip is very important. Why? Well for me having a strong grip represents a strong person, I cant stand shaking someones hand which feels like it's p*ss wet through. Back in the olden days those boys were ripping huge amounts of weights off the floor without the use of straps. As well as having a grip that could crush some pencil pushing fitness instructor's waist their arms were huge!!!
To get a strong grip, you have to lift heavy, as well as using unorthodox equipment such as towels, ropes, stones, odd objects or just anything where you grip has to work overtime to keep hold.
Training your grip should be done at the end of your sessions, including both max effort and for time.
Check out the vids below from Diesel Crew

Remember having a strong grip will help with your training!!

Strength Performance Coach

Lift Big & Get Strong

Sean

P.s Next time you do chin ups, use a towel!!