To get a strong grip, you have to lift heavy, as well as using unorthodox equipment such as towels, ropes, stones, odd objects or just anything where you grip has to work overtime to keep hold.
Training your grip should be done at the end of your sessions, including both max effort and for time.
Check out the vids below from Diesel Crew
Remember having a strong grip will help with your training!!
Strength Performance Coach
Lift Big & Get Strong
Sean
P.s Next time you do chin ups, use a towel!!
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