Welcome to the Silver Bullet

Today I made up what i call the "Silver Bullet". This innocent looking piece of equipment weighs a mere 50kg and with no handles or bars to grip onto it becomes very hard to pick up and throw around. Trust me!!





















If you want to improve you grip, strength and conditioning then look no further. Throw in a tyre and some ropes and it becomes very interesting. Stay tuned to see the silver bullet in action

Lift Big & Get Strong

Strength & Performance Coach

Sean

p.s if you want to know how to make a heavy sand bag yourself then drop me an email or post a comment